A fast paced workout for the entire body. This class includes high-intensity cardio, strength training, flexibility, speed, agility and endurance work.
This class breaks down classic Zumba® moves into fun, kid-friendly routines, adds Zumba® music and beats and offers multiple health benefits for children.
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance.