Services
- Women's-Only Area
- Zumba®
- Cardio Boxing Equipment
- Basketball
- Strength Training Equipment
- Kickboxing
- Yoga Classes
- All Cardio Equipment with Personal Viewing Screen
- Men's & Women's Locker Rooms
- Certified Personal Trainers
Group Exercise Classes
KICKBOXING
Punch and kick your way into shape with a combination of boxing and kickboxing delivered in a high-intensity fun environment.
BOOT CAMP
A fast paced workout for the entire body. This class includes high-intensity cardio, strength training, flexibility, speed, agility, and endurance work.
ZUMBA®
Zumba® - Calorie Burning Dance Fitness Party, a total workout, combining cardio, muscle conditioning, balance and flexibility.
ZUMBA® KIDS
This class breaks down classic Zumba® moves into fun, kid-friendly routines, adds Zumba® music and beats and offers multiple health benefits for children.
YOGA
Building on strength, endurance, balance and body awareness. Open to all levels as you work at your own pace.
STEP
A cardio conditioning mix encompassing step and resistance training for a total body workout.
H.I.I.T CLASS
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance.
POUND®
An exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
KICKBOXING
Punch and kick your way into shape with a combination of boxing and kickboxing delivered in a high-intensity fun environment.
BOOT CAMP
A fast paced workout for the entire body. This class includes high-intensity cardio, strength training, flexibility, speed, agility, and endurance work.
ZUMBA®
Zumba® - Calorie Burning Dance Fitness Party, a total workout, combining cardio, muscle conditioning, balance and flexibility.
ZUMBA® KIDS
This class breaks down classic Zumba® moves into fun, kid-friendly routines, adds Zumba® music and beats and offers multiple health benefits for children.
YOGA
Building on strength, endurance, balance and body awareness. Open to all levels as you work at your own pace.
STEP
A cardio conditioning mix encompassing step and resistance training for a total body workout.
H.I.I.T CLASS
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance.
POUND®
An exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
