Group Exercise Classes

KICKBOXING

Punch and kick your way into shape with a combination of boxing and kickboxing delivered in a high-intensity fun environment.

BOOT CAMP

A fast paced workout for the entire body. This class includes high-intensity cardio, strength training, flexibility, speed, agility and endurance work.

ZUMBA®

Zumba®  - Calorie Burning Dance Fitness Party, a total  workout, combining cardio, muscle conditioning, balance and flexibility.

ZUMBA® KIDS

This class breaks down classic Zumba® moves into fun, kid-friendly routines, adds Zumba® music and beats and offers multiple health benefits for children.

YOGA

Building on strength, endurance, balance and body awareness. Open to all levels as you work at your own pace.

STEP

A cardio conditioning mix encompassing step and resistance training for a total body workout.

H.I.I.T CLASS

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance.