Group Exercise Classes
Punch and kick your way into shape with a combination of boxing and kickboxing delivered in a high-intensity fun environment.
A fast paced workout for the entire body. This class includes high-intensity cardio, strength training, flexibility, speed, agility and endurance work.
Zumba® - Calorie Burning Dance Fitness Party, a total workout, combining cardio, muscle conditioning, balance and flexibility.
This class breaks down classic Zumba® moves into fun, kid-friendly routines, adds Zumba® music and beats and offers multiple health benefits for children.
Building on strength, endurance, balance and body awareness. Open to all levels as you work at your own pace.
A cardio conditioning mix encompassing step and resistance training for a total body workout.
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance.