Services
Services
  • Childcare Available for Ages 6 Months to 13 Years of Age
  • Women's-Only Area
  • Zumba®
  • Cardio Boxing Equipment
  • Basketball
  • Strength Training Equipment
  • Kickboxing
  • Yoga Classes
  • All Cardio Equipment with Personal Viewing Screen
  • Men's & Women's Locker Rooms
  • Certified Personal Trainers

Group Exercise Classes

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KICKBOXING

Punch and kick your way into shape with a combination of boxing and kickboxing delivered in a high-intensity fun environment.

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BOOT CAMP

A fast paced workout for the entire body. This class includes high-intensity cardio, strength training, flexibility, speed, agility, and endurance work.

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ZUMBA®

Zumba®  - Calorie Burning Dance Fitness Party, a total  workout, combining cardio, muscle conditioning, balance and flexibility.

Group of children dancing in choreography class

ZUMBA® KIDS

This class breaks down classic Zumba® moves into fun, kid-friendly routines, adds Zumba® music and beats and offers multiple health benefits for children.

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YOGA

Building on strength, endurance, balance and body awareness. Open to all levels as you work at your own pace.

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STEP

A cardio conditioning mix encompassing step and resistance training for a total body workout.

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H.I.I.T CLASS

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance.

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POUND®

An exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.  Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Personal Trainers

monica1

Monica

Diego1

Diego